As a Pilates/Barre/Dance Instructor and providing wellness guidance as a holistic health coach, I believe in nourishing your body both through food choices/nutrition but also what we get OFF our plates. Looking into relationships, career, physical activity and spirituality I believe we can create the life we truly want and deserve.

I created the Blog section of this website whilst going through my own health journey. Having an under active thyroid and many gut health issues I wanted to share my journey and experiences in hope it may help, educate and inspire others to make lifestyle changes (big or small) to discover the best versions of themselves and get in touch with their beautiful bodies.

Lets go on a journey together to: create dreams,Β reach goals, get your hormones humming, body lean and strong and allow your mind to be peaceful active and wildly fierce.

Sending love, light and good vibes


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