Pilates by Annika is a place for all things health, wellness and of course pilates.
As a Pilates/Barre/Yoga/Dance Instructor and Wellness coach I believe in nourishing your body both through food choices and nutrition but also what we get OFF our plates. Looking into relationships, career, physical activity and spirituality I believe we can create the life we truly want and deserve.
I created Pilates by Annika whilst going through my own health journey. Having an under active thyroid and many gut health issues I wanted to share my journey and experiences in hope it may help, educate and inspire others to make lifestyle changes (big or small) to discover the best versions of themselves and get in touch with their beautiful bodies.
Lets go on a journey together, create dreams reach goals and get your hormones humming, body lean and strong and mind peaceful active and fierce.