Raw Peppermint Slice using doTERRA oils

  FOR THE BASE 1 and 1/2 cups coconut flakes 8 medjool dates (if you dont have medjool you can soak dried dates in warm water for 10 mins and then squeeze before adding to processor) 1 tablespoon of cacao 1 tsp vanilla (powder is best but you can use organic paste)   FOR THE PEPPERMINT LAYER…

Raw Pad Thai with Kelp Noodles

Lately I have been trying to naturally heal my underactive thyroid, food has played a major part in this and I have been experimenting with foods that have not typically made their way into my kitchen. Working in with my nutritionist she recommended upping my kelp, nori, dulse, kombu etc to boost iodine and therefore…

A step inside self love

Respect. Honour. Love your beautiful self. Allow others to learn from you through by not taking anything less than blooming extraordinary. Love yourself and attract nothing less than amazing into your space. Go about each and every day with love for yourself and the space, tribe and life you have created. What will you do…

My new adventure as a wellness coach

Sometimes in life we really do need to take a deep breath in.. and LEAP. Leap BEYOND your fears, fall if you must, but darling is it worth going through life comfy all the time? Challenge yourself, push boundaries you didn’t know where there. Feel alive each and every day and live for YOU! Pilates….

Seriously delicious and simple stir fry

INGREDIENTS: oil of choice (coconut, olive or any you choose) 1 brown onion cut to long strips 1 clove garlic chopped Ginger cut finely (I like loads so adjust to taste) Soy Sauce or Coconut Aminos Handful red cabbage 3 handfuls Savoy cabbage 2 Bok choy chopped Handful of long green beans 1 carrot peeled…

Winter over night oats

These babies only take minutes to prepare just before bed! Meaning in the morning you have more time for YOU and to have allowed the soaking process to do its magic. Win win. Its like a gift from you to you, waking up to find breakky made! woo hoo!   Over night oats: 1 cup…

Vegilicious Brown Rice “sushi”

Sunday cook ups are my favourite so today I felt a craving, a craving for a very something in particular and that was (as you’ve probably guessed by the title) SUSHI!!! I haven’t made sushi for a very long time so I was slightly hesitant especially as I wanted to use a brown rice. I…

My Gut Health Journey (so far)

When thinking of where my gut health journey began (other than the obvious being from birth) I have to start at my age of perhaps 16/17 where I craved sweets and carbs… Having just gone to boarding school and being able to buy foods for myself, I was reaching left right and centre for junk…

Say goodbye to chemical nasties!

Where to begin! I have recently read the amazing “Eat Dirt” by Josh Axe. It has started so many thought processes and triggered me to choose more raw and organic options where I can. I have also began shopping for fruit and veggies as locally as possible to ensure I am getting both fresh nutrient…

Raw Choc Brownie

I’ve just had to go grab myself a slice to sit down and write this recipe as I knew I would start to crave it as soon as I wrote the title… I am in the very beginning of my raw dessert making days and it sure excites me! So whilst I know this recipe…