The Wellness Blog

I want to buy organic but it’s so expensive!? Your guide to organic produce on a budget

There is no doubt that buying organic fresh produce is generally more expensive than non organic. So if you are a health conscious soul then it can be a bit of a tug of war in the brain trying to make the decision of "do I eat organic and look after my body" and "I [...]


Lemon coconut bliss balls using loving earth salted caramel choc

For The Base: 2 cups walnuts 2 cups almonds 1 cup coconut flakes Place in processor and blend until made into a rough consistency (remember not to give it too long here as it will be blended more as we add ingredients) Add 12 medjool dates (make sure they are super gooey as this helps [...]

Choc Banana Bread (vegan, GF, dairy free)

Choc banana recipe: For mixture 2 ripe bananas mashed 1 tsp vanilla 1 flax egg (blend 3tbsp flax seeds and 1/2 cup water) should create gooey consistency OR 2tbsp chia seeds soaked in water for 1 hr) or 1 egg if not vegan 2 tbsp melted coconut oil 5 medjool dates 1tbsp rice malt syrup/maple [...]

From Journal Page To Truth

Have you ever experienced that feeling where you talk about something so often, or think about it multiple times a day that it actually happens? Your thoughts or speech become your Truth, you reality and your life. Pretty freaking amazing? Yep. So I wanted to share a little on journalling, in particular journalling for bringing [...]

Chewy. Gooey. Naughty But Nice. Caramel Slice.

Chewy. Gooey. Naughty But Nice. Caramel Slice.

I have ALWAYS loved sweet things, dessert, slices, icing, ice cream, cakes the LOT. I have also LOVED creating new recipes that are a little healthier and still taste just as good. Please remember raw desserts etc are still high in natural sugars and shouldn't be eaten on the reg however they make a great [...]