The Wellness Blog

Immunity Boosting Shot

Shots anyone? Well... Let's take out the vodka and squeeze some oranges, keep the lemon and add a few other ingredients to support your immune system all year round. Use ingredients that you have! For the shot you will need 1 organic orange Squeeze of lemon 1 drop doTERRA lemon essential oil 1/2 tsp organic [...]


Choc Banana Bread (vegan, GF, dairy free)

Choc banana recipe: For mixture 2 ripe bananas mashed 1 tsp vanilla 1 flax egg (blend 3tbsp flax seeds and 1/2 cup water) should create gooey consistency OR 2tbsp chia seeds soaked in water for 1 hr) or 1 egg if not vegan 2 tbsp melted coconut oil 5 medjool dates 1tbsp rice malt syrup/maple [...]

From Journal Page To Truth

Have you ever experienced that feeling where you talk about something so often, or think about it multiple times a day that it actually happens? Your thoughts or speech become your Truth, you reality and your life. Pretty freaking amazing? Yep. So I wanted to share a little on journalling, in particular journalling for bringing [...]

Chewy. Gooey. Naughty But Nice. Caramel Slice.

Chewy. Gooey. Naughty But Nice. Caramel Slice.

I have ALWAYS loved sweet things, dessert, slices, icing, ice cream, cakes the LOT. I have also LOVED creating new recipes that are a little healthier and still taste just as good. Please remember raw desserts etc are still high in natural sugars and shouldn't be eaten on the reg however they make a great [...]

The Life Wheel (practical exercise)

How balanced is your life? Ideally we want the circle to be whole. We measure based on how full each bucket is. Centre being empty, outside being full and flourishing. Mark on each section where you are at in this current moment, join the dots and see which areas are strong and which are lacking. [...]

Tongue Scraping

The Ayurvedic self care routine that is tongue scraping, is an an oral hygiene practice. By scraping the tongue it is believed that we are able to remove: Bacteria Toxins Dead cells Fungi Undigested food and thoughts known as Ama in Ayurvedic medicine Whilst we sleep, our digestive system keeps working, staying awake to get [...]