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Mind, Body, Spirit + Summer Nourish Bowl Recipe

Let thy SELF be thy medicine. We all have the ability to create our own pathways. The secret lies in the nourishment we deliver to our temples! Our temples being the AMAZING body and spirit we have all been blessed to embody. Within our INCREDIBLE bods we can choose to boost ourselves to function optimally Continue reading Mind, Body, Spirit + Summer Nourish Bowl Recipe

Lemon essential oil balls with maca and buckinis

1 cup almond meal 2 tbsp rice malt syrup Handful raw almonds (if you like crunch and texture… if you don’t you are reading wrong recipe) 1 cup coconut flakes or desiccated coconut 2 tbsp coconut oil (those of you in Australia or anywhere where it is now hot and summer time aka coco oil Continue reading Lemon essential oil balls with maca and buckinis

be humble, be teachable and always keep learning… my recommended reads to expand your mind and excel growth

Bookstores are a place where my whole body just relaxes (cheap therapy hey) I find that I am at ease and get excited by the lessons yet to learn and peoples wisdom they have wanted to share by putting it on paper. I loved books and bookstores as a little girl and think it takes Continue reading be humble, be teachable and always keep learning… my recommended reads to expand your mind and excel growth