Bookings

To book a session please click the appropriate links below

 

Read more about the sessions:

Initial Holistic Health Coaching Session

You must attend an initial consult prior to health coaching sessions.

 

Holistic Health Coaching Session

In this 45 minute session we will dive into your health history looking at your health goals and what creates your current life. We will look into areas of relationships, nutrition, spirituality (think more than religion maybe its gardening, reading etc) physical activity, career and much more to look at your life and health as a WHOLE.

We will work together to figure out areas that are lacking, that are weighing you down and also look at areas that are thriving.

As sessions continue they will get more in depth and you will notice more and more of a difference in how when life starts to be more balanced all areas work together.

You will get recommendations for things to do outside sessions, recipes, books, podcasts, access to asking me questions via email when they arise through your week and much more.

*classes are online however if you live in Mansfield, Ballarat or Melbourne areas please contact me via email hello@pilatesbyannika.com and we can look at arranging a face to face session in a yummy local cafe or in your home.

 

Introduction to Essential Oils FREE class

I host group classes from time to time online, follow @annikamielnik AND @harmony.wellbeing on Instagram to stay up to date with when classes are held or request a free class by emailing me.  I also offer the class to individuals at times that it suits YOU. I get that life is busy and sometimes you just need to fit it in when you can around work, bubbas, house work and LIFE.

In the class we cover:

  • What are essential oils?
  • How do you use essential oils? From cooking, beauty, cleaning and much more!
  • My favourites and how I use them every day. Did someone say grapefruit?
  • Benefits for you and your family through the power of essential oils
  • How you can access doTERRA oils at a wholesale price- Recieve free samples on oils. No I wasnt going to let you miss out on their aroma, you’ll just have to wait till a little after the online class. *postage must be paid for OR local pick up if in Mansfield area**classes are online however if you live in Mansfield, Ballarat or Melbourne areas please contact me via email hello@pilatesbyannika.com and we can look at arranging a face to face session in a yummy local cafe or in your home.
Advertisements